Welcome to our site:

     Our names are Greggford and Teddly, two very average shift-working paramedics trying to make a positive impact on the paramedic profession. Between the two of us, we've seen enough to legally qualify as therapists, but we thought we would skip the paperwork and degrees and share a few thoughts for laughs with you instead. 

     Here it is: We love our job, we love the chaos, we love when dispatch tones us for calls just as we sit down to eat a warm meal.

     Our mission is to prove you can work brutal shift schedules, run high-stress calls, and still build a strong, healthy, positive life without losing your abs, your sanity, or sense of humour.

Follow us on our 12 hour work day as we post: 

* Weekly workout plans for those just beginning or those looking to maintain or build strength. 

* On-Shift-friendly meal preps.

* Safe space for debrief after a call.

* Share a laugh with our "How to EMS" videos.

     We hope to help reduce burnout, build strength, strengthen crews, and elevate the standard of modern paramedicine.